High Heels & Hormones: Master Hormones with Style

Written by on 19th April 2024


High Heels & Hormones: A Stylish Survival Guide 

Dive into a world where hormones meet humour, wisdom, and a dash of sass. ‘High Heels & Hormones’ is your enlightening companion, akin to a heart-to-heart with a wise, witty friend who always knows just what to say, sparking laughter, insights, and nods of agreement.

Have you ever been caught off guard by mood swings, wrestled with inexplicable cravings, or been overtaken by unexplainable fatigue? You’re in good company. This guide navigates through these experiences with relatable stories and practical tips, unraveling complex medical terminology with ease, debunking myths, and steering you towards healthier choices with a friendly nudge.

Brimming with anecdotes and straightforward advice, this book empowers you to tackle hormonal challenges directly. It’s a voyage of self-discovery, decoding body signals and mastering the art of thriving through life’s ups and downs.

With a blend of humor and practical wisdom, this guide illuminates the path to understanding your body’s rhythms, championing a life in harmony with your hormones. It celebrates embracing change, finding balance, and infusing every day with a little grace.

Ready to transform your hormonal rollercoaster into a journey of empowerment, laughter, and health? Embrace the ride with confidence and joy, discovering that thriving in tune with your body’s natural rhythms is not just an aspiration—it’s a reality waiting for you.

Start your journey now. Dive into the first chapter and enjoy!

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About the author




Swiss-bred, globe-trotting polymath with a zest for life, Ana embodies the belief that well-being is not just a destination but a continuous journey. As the author of “High Heels & Hormones,” the narrative exudes a unique blend of wisdom, wit, and a hint of sass, reflecting her dynamic personality and insatiable curiosity. Born in the vibrant heart of Colombia and having pursued her undergraduate studies in the USA followed by Masters in Europe, Ana now divides her time between the USA and Italy. Her life is a tapestry woven with experiences from her adventures around the world. From wandering through the ancient streets of Europe to immersing herself in the untamed beauty of Africa, she continually seeks to broaden her understanding of diverse cultures and perspectives. Ana’s formative years in Swiss boarding schools not only honed her command of five languages but also cultivated a deep appreciation for literature and writing, reflecting the diversity of her travels and experiences.





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